Spring Forward Fall Back 2024 Meaning. Est sunday, march 10, for spring forward and ends at 2 a.m. Daylight saving time ends on the first sunday of november in the fall of each year and that's when states turn clocks back an hour.

To remember which way to set their clocks, folks often use the expression, “spring forward, fall back.” daylight saving time ends on sunday, november 3, 2024, at 2:00 a.m. In the spring, daylight savings begins, moving an hour of sunlight from the morning to the evenings, allowing people to take advantage of the natural light during.